Solutions to get a quick, delicious meal on the table #1

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If  you’re searching for the solution to get a quick, delicious meal on the table tonight, the TupperWave® Stack Cooker is it. Whether you’re cooking for a family of four, whipping up a few side dishes or appetizers for a get-together, the Stack Cooker adapts to your needs, helping you to create delicious dishes that taste fantastic. Meat stays moist, cakes stay tender and dips stay creamier than ever.

And what’s even better? You can prepare them all at the same time in the microwave while Stack Cooker components are…wait for it…stacked together!

The Tupperware Stack Cooker

The TupperWave® Stack Cooker is a full-service tool that can completely change the way you see mealtime. Flip through for over 1,000 meal combinations!

Stack Cooker

Note: Cooking times listed in recipes are based on stacking, preparing three dishes at once. If you’re preparing a single dish on its own, cook 8-10 minutes. (Based on 1200W microwave.)
Cherry Crisp

¾-QT./750 ML CASSEROLE/COVER

Cherry Crisp

Ingredients

  • 12 oz./350 g frozen cherries
  • 2 tsp. cornstarch
  • ¼ cup all-purpose flour
  • ½ tsp. Cinnamon Vanilla Seasoning
  • ½ cup rolled oats
  • ¼ cup brown sugar
  • 2 tbsp. unsalted butter

Instructions

  1. Toss frozen cherries with cornstarch and place in inverted ¾-qt./750 mL Casserole/Cover.
  2. In a small bowl, combine flour, cinnamon, oats and brown sugar. Cut butter into mixture until it achieves a crumbly texture. Pour over cherries.
  3. Stack microwave on high power 15–20 minutes. Let rest 5 minutes. Serve warm.

Breaded Chicken

1¾-QT./1.75 L CASSEROLE

Breaded Chicken

Serves: 4

Serving Size: 1 piece chicken

Ingredients

  • 4 chicken cutlets
  • ½ tsp. coarse kosher salt
  • 1 tbsp. mustard
  • ¼ cup Greek yogurt
  • ½ cup breadcrumbs or crumbled crackers

Instructions

  1. Season chicken with salt.
  2. Fold cutlets in half and place folded edge towards outside of 1¾-Qt./1.75 L Casserole.
  3. Spread mustard and Greek yogurt onto chicken. Cover in breadcrumbs or crumbled crackers.
  4. Stack and microwave on high power 15–20 minutes. Let rest 5 minutes.

Mashed Potatoes

3-QT./3 L CASSEROLE

Mashed Potatoes 

Serves: 4

Serving Size: ½ cup

Ingredients

  • 3–4 russet potatoes, peeled
  • ½ tsp. coarse kosher salt
  • ¼ cup water
  • ½ cup whole milk
  • 2 tbsp. butter

Instructions

  1. Cut peeled potatoes into large chunks. Toss with salt and place in base of 3-Qt./3 L Casserole.
  2. Add water, stack and microwave on high power 15–20 minutes. Let rest 5 minutes.
  3. Add milk and butter to cooked potatoes. Using masher, mash potatoes and mix in milk and butter.

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Healthy Mama

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition

10 Tips for a Healthy Pregnancy

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

1. Eat five or six well-balanced meals each day.

2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.

3. Drink plenty of fluids — at least eight to 10 glasses a day — avoiding caffeine and artificial coloring.

4. Don’t drink alcohol.

5. Don’t smoke or allow yourself to be exposed to secondhand smoke.pregnant woman eating healthy

6. Exercise — it’s important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

7. Get adequate sleep — at least eight hours a night. If you’re suffering from sleep disturbances, take naps during the day and see your physician for advice.

8. Wear comfortable, nonrestricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

9. Continue to wear a safety belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration, the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also,pregnant women should sit as far from the air bag as possible.

10. Don’t take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

WHEN MAMA EATS WELL RECIPE BOOK

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A special collaboration with bestselling author Heidi Murkoff. This recipe book offers over 50 quick and easy recipes, plus nutritional guidance and helpful preparation tips for expectant mamas.

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